jilomanual.blogg.se - Liquid diet to lose weight in 3 days

Sweet Spinach Smoothie: 296 calories, 8.3 g fat, 43.6 g carbs, 16.5 g protein, 9 g fiber.

Ruby Red Frostie Smoothie: 270 calories, 5 grams (g) fat, 34 g carbs, 27 g protein, 11 g fiber.

But he assures that despite the differences in micronutrients, all the smoothies have “similar caloric value, fiber, protein, and healthy fats.” It’s mainly a vessel for multiple ingredients. The purpose of creating a smoothie-based diet, Pasternak says, is convenience. Each phase focuses on different meal formats, but one food source remains throughout: smoothies.

Similar to other short-term diets, such as the South Beach Diet or Whole30, Body Reset is divided into three five-day phases. The liquid meals contain proper proportions of all the food groups, seemingly depriving the body of nothing (except solid food, of course).īut while the idea of sipping smoothies every day might have you thinking “sign me up,” there are a couple of things you need to know before whipping out your blender. The inspiration behind the liquid diet, favorited by celebrities like Kim Kardashian and Rihanna, was to bring together great food in moderation while encouraging plenty of active movement and water intake throughout the day. Harley Pasternak, celebrity trainer and author of The 5-Factor Diet, created the smoothie-based Body Reset diet with the aim of keeping dieting simple.

( 1) But in this age of never-ending fad diets, the Body Reset diet brings a tempting new option: a 15-day, smoothie-based, low- exercise detox that aims to help followers shed unwanted pounds - and keep them off. Perhaps for those reasons, today fewer Americans than ever are trying to lose weight. The mere thought of trying to lose weight is daunting for most, in large part due to the heartbreaking goodbyes we may have to say to our favorite foods, or the uncertainty about whether we’ll be able to sustain our new waistline.